What An Effective Couples Counsellor Will Do

The first thing you will find when it comes to effective couples counselling is a view on relationships and how they can change. When you first met your partner you may have been at school, you were both young and carefree. Over the years you have married and had a family and the reality of daily life has changed you and you have noticed you are growing apart. This isn’t uncommon and over time relationships do change, its how you deal with the change and what you do to keep that flame alive and live together that matters.

It is very important at this point to note that couples counselling may not be for everyone and in some instances it may have an opposite outcome to what you were hoping for. There are some couples who find that their relationship cannot go anywhere and that separating and moving on with their lives is the best thing for them and their families. While this may not be the outcome you were hoping for, it is possible that with the help of therapy you identify that it is the best course of action moving forward.

Effective couples counsellors will work with you on changing how you behave with each other. In some instances, how you interact with each other changes and this can lead to problems. Focusing on good interactions and ensuring that you always take the other person into consideration, on both sides, can help you strengthen your relationship and enjoy a fulfilling life in the future.

One of the problems you may find within your relationship, is as things have started to strain between you, you have avoided any emotional contact with each other. Avoiding emotional contact can be a dangerous and slippery slope. With effective couples counselling you will learn how to reduce emotional avoidance and how to deal with issues head on, getting it off your chest and clearing the air quickly and effectively.

A couples counsellor will work with both of you to encourage communication. Effective communication is imperative to a successful and happy relationship. You need to be open and willing to share your thoughts and feelings with your partner, even if you know what you have to say will upset them. Bottling things up is only going to result in a volatile fight later on, something you would rather avoid. Holding onto feelings results in anger, contempt and anger and you rather want to work on communicating your feelings and helping you manage your emotions each and every day.

In addition to this, you will find that with an effective couples counsellor you will learn how to strengthen your relationship. You will be given the building blocks to start making those essential repairs and learning new ways and techniques to deal with issues and come up with solutions. Every relationship requires some form of compromise on both sides, so knowing what you need to do and trusting your partner that they will make an effort is the only way to achieve success and enjoy a long term relationship moving forward.

5 Side Effects of Body Contouring You Need To Know

Body contouring is often resorted to by people who have achieved extreme weight loss or who want to lose excess weight permanently. The surgical procedure is used by doctors to remove excess fat from the abdomen, hips and thigh region.

The procedure can also help to sculpt the body so that people are able to improve their figure and regain health and confidence. If you are overweight it can lead to many health complications and body contouring surgery is an effective way to lose the extra fat.

Although this surgical procedure can help lose weight permanently, it is important that patients are also aware of body contouring side effects so that they can make an informed choice of surgery.

5 side effects of body contouring

Bruising and swelling – The most common body contouring side effects are bruising and swelling. As a significant amount of fat is removed from various places in the body it can lead to temporary bruising and swelling. Although it may reduce within a few days, it can continue to be a persistent problem in some cases. The bruising can be itchy and annoying at times.

Risk of infection – As the surgical wounds may not heal properly, it can increase the risk of infection. If the patient suffers from other skin or health problems it can delay the healing process and this can aggravate the condition resulting in infections. Allergic reactions to dressings and antiseptic solutions can also infect the operated area. Post surgical care is of utmost importance to help prevent infections of any type. Antibiotics are commonly used to treat infections successfully.

Soreness, scarring and change of sensation – As large quantities of skin and tissue are removed during the body contouring process it can result in temporary soreness. Scarring in certain parts of the body and change of sensation are also common side effects. Although scarring is impossible to prevent in surgery a good surgeon may be able to keep it as inconspicuous as possible.

Seroma or excess fluid – In this condition excess fluid is trapped inside the body and it starts building up in certain parts of the body. The fluid is drained out of the body using tubes and this can cure the side effect easily. Depending on the amount of fluids that are accumulated in various parts of the body the tubes may be placed inside for drainage for at least a week.

Risks related to anesthesia – Some patients may experience nausea after anesthesia. There can also be other risks related to anesthesia.

After the surgery you may experience some amount of pain and discomfort and this is most likely to disappear within a few days. Surgeons prescribe pain relief depending on the different surgical procedures.

It is advisable to follow the post operative care suggested by the surgeon for quick healing. In some rare cases multiple procedures may be required to achieve the desired results.

Serious complications or side effects are often rare in body contouring surgery. However you need to remember that all types of surgery involves side effects and risks.

The healing process is usually slow in this surgery as large parts of the body are operated upon but with adequate care and rest the common side effects can be easily managed.